Costa Rica · Oct 24–31, 2026
A week that resets youand still feels like the best trip of the year.
Mornings are movement, cold plunge and chef food. Nights are live music under the canopy. One group, the whole resort, all week.
from $2,000 per person, all-inclusive
Real footage from our last retreat, not AI. See what went down.
Oct 24–31, 2026The whole resortSix touring actsHosted by Dwight Simms and Chris Jones
Oct 24–31, 2026 · Selva Armonía, Costa Rica · from $2,000 per person, all-inclusive
See the weekSpring 2027. Be first to know.
Register your interestThis is for you if…
- You want to come home fitter and lighter than you left.
- You will train in the morning and still be out at midnight.
- You are fine landing in a group that will not be strangers by Tuesday.
It isn't for you if…
- You want silence, no bar and no music. That is a different retreat, and a good one.
- You would rather plan your own days and book your own dinners.
FAQ ∞
Straight answers
If something isn't here, ask us. We would rather tell you this is not your week than sell you into it.
Dwight & Chris
Co-founders, Ascend
The two who built it
“I kept coming home from retreats rested but unchanged, and home from trips with my friends wrecked but happy. It never made sense that you had to pick one. So we built the week we wanted to be invited to: mornings that make you stronger, nights that make you laugh until you forget what you were carrying.”
— Dwight